Connect and be Nurtured: w. Delta Wave binaural beats

Having trouble getting or staying asleep? Feeling tired but wired? Well if so, this meditation was designed just for you!
 
A Yin-boosting, Qi balancing guided Wellbeing meditation, with chilled-out spacey music, and binaural delta waves (to add that extra bit of "oomph" to the relaxing effect), this meditation is super effective at helping people nod off - before it's even finished!
 
With no ending bell or wake-up sequence, you can allow yourself to go as deeply into rest, or sleep, as you wish. Sweet dreams!