No experience required. This is a 1-hour remote 121 session in the comfort of your own home. Take control of your life, stop the effects of stress and reactivity from holding you back, and start to move forward on your own path, towards your personal goals. Allow me to create for you a bespoke therapeutic meditation, specifically tailored to your needs, level of experience, and your own strengths and preferred style. Using therapeutic meditation can help you begin to gently release long-standing blockers and unhelpful habits, deal with any long-standing issues that have been holding you back, and support you in your own meditation practice. This is a powerful tool that once learned, with a commitment to your regular practice, you will be able to continue using and growing, for the rest of your life.

Originating in Japan, Shiatsu means "Finger pressure". This modality is an adaptation of Zen Shiatsu, and is done over clothing, with the client lying on a futon mat on the floor, or on a treatment table . People often find this treatment relaxing, rejuvenating, and grounding. It can help ease tight muscles and multiple treatments can help ease aching joints and promote greater mobility in some cases. I use direct pressure, gentle stretches and rotations, working energy points and Meridian channels, to promote a healthy balanced energetic flow in my clients. This is not a "one-size-fits-all" treatment - it is adapted to the individual requirements of each individual, and further adapted to their dynamic energetic patterns at the time of each treatment. (Please note that this Shiatsu massage is given by a Student-level Practitioner). (Treatments within 5-mile radius of St Helens have no additional travel charge. Between 5-20 miles, a surcharge of 45 pence per mile is payable (minus the 5 mile radius). If you'd like to book a treatment further than 20 miles from St Helens, please contact us to make arrangements and receive a quote (as travel time also becomes a factor)).

Treat yourself to the ultimate rejuvenating "Natural Lift" Facial Massage at ReikiEma. This holistic, non-invasive treatment draws on Indian Face Massage, Japanese Facial Massage and Facial Reflexology techniques to relax tension, condition the skin, and improve facial muscle tone and definition. Incorporating massage to the shoulders, neck, scalp, and head, this treatment is the perfect way to unwind and revitalize.

A gentle, relaxing, health-promoting full-body massage, tailored to support pregnant women, from trimester 2 until childbirth, and aiding in postpartum recovery - in the comfort and convenience of your own home! Massage during pregnancy can alleviate symptoms, help to ease and soothe tightness, pressure on joints, organs and ligaments, and calms stresses. Regular massage during a pregnancy can benefit Mothers, as well as their unborn baby, and supports the Mother emotionally and physiologically - and the endorphins it brings to the Mother are passed to baby as well. It can help childbirth to be easier, as well as having benefits for postpartum recovery. Massage also encourages the release of oxytocin, which is a pain reducing hormone - providing pain relief during labour and childbirth. Some of the benefits of regular massage during pregnancy are: 1. Stimulation of the blood circulation: bringing nutrients and fluids to the organs of the body, and to the baby. 2. Lymphatic drainage: detoxification, eliminating toxins and waste, and reducing oedema. 3. Promoting healthy digestion; 4. Releasing muscular tension and compression, 5. Helping avoid varicose veins; 6. Inducing deep relaxation and reducing emotional stress; 7. Helping maintain a healthy, balanced blood pressure. (Treatments within 5-mile radius of St Helens have no additional travel charge. Between 5-20 miles, a surcharge of 45 pence per mile is payable (minus the 5 mile radius). If you'd like to book a treatment further than 20 miles from St Helens, please contact us to make arrangements and receive a quote (as travel time also becomes a factor)).

Treat yourself to the ultimate rejuvenating "Natural Lift" Facial Massage with Ema. This holistic, non-invasive treatment draws on Indian Face Massage, Japanese Facial Massage and Facial Reflexology techniques to relax tension, condition the skin, and improve facial muscle tone and definition. Incorporating massage to the shoulders, neck, scalp, and head, this treatment is the perfect way to unwind and revitalize. (Treatments within 5-mile radius of St Helens have no additional travel charge. Between 5-20 miles, a surcharge of 45 pence per mile is payable (minus the 5 mile radius). If you'd like to book a treatment further than 20 miles from St Helens, please contact us to make arrangements and receive a quote (as travel time also becomes a factor)).