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Why not treat yourself to some real "you" time, with an in-person Reiki session with an experienced, compassionate professionally accredited and registered practitioner? Clinics available in St Helens, Wigan, or Warrington Town Centre Lie back and relax; enjoy the beautiful, flowing Reiki energy, whilst it works to boost your wellbeing, working on all levels. Reiki can boost the body's natural ability to heal itself; many people find it deeply relaxing, and that it has a positive impact on their emotional wellbeing and resilience. Appointments are 1 hour long, or can be extended as an optional extra. Reiki sessions can either be given using light touch or can also be hands-off, depending on your preference. Reiki is done over clothing. It is safe to receive Reiki at any age, and with most health conditions. Reiki has no contra-indications when used on its own, and works well alongside conventional medical treatments. Because Ema is CNHC registered for Reiki, you may be able to claim the cost of this treatment back from your Health Plan or Health Insurance provider. Please check your policy to see whether Reiki is included.

Simply the "Facelift" part of the Natural Lift facial massage, for you and another person. This holistic, non-invasive treatment draws on Japanese Facial Massage and acupressure techniques to condition the skin, detoxify and decrease puffiness, and can provide a lift to facial muscles, help reduce the appearance of fine lines and improve facial muscle tone and definition. If you and your partner/friend want to feel and look a million dollars, but don't have time or money for the full, deep, holistic facial, (which incorporates head, neck and shoulders massage, and more extensive work on the face) then this is the option for the two of you! You can split the cost (which includes both treatments) or treat your friend or partner to a special pampering - they will definitely be thanking you afterwards! (this treatment can also be booked as a mobile treatment at pamper parties or events. Get in touch to discuss details)

ReikiEma offers individual Reiki tutorials with an experienced and compassionate Reiki Master Teacher. Whether you're just starting on your Reiki journey or a seasoned Reiki Master, everyone is welcome to book a session, develop your intuition and grow your skills and understanding of Energy Work. Receive support, inspiration, and a fresh perspective to help you progress on your Reiki path. Trust in ReikiEma for professional, inspirational, and transformational guidance.

Unlock the power of Reiki near you with ReikiEma: (est. 2020). Ema is a CNHC registered, DBS-checked, qualified, highly experienced professional Reiki therapist and Master Teacher. Serving Merseyside, Cheshire, Lancashire and Greater Manchester. Experience Ema's caring approach to healing with: Reiki for Animals, Meditation, self-care shop, Natural Lift facial massage, womb & pregnancy massages, Shiatsu and Reiki. Book your Reiki therapy session now and discover the meaning of wellbeing! Home: Image Introducing Reiki "at home" treatment 1 heure • 55 £GB Subscribe to our newsletter • Don’t miss out! First name* Last name* Email* I'm interested in Holistic Therapies Courses, Blogs and Content Events Business contact Meditation Animal Reiki Business Networking with us Join I want to subscribe to your mailing list. Nos services Animal Reiki (client's home or stables) Help your forever boy or girl heal, move forward with trust and greater confidence Lire plus 1 h Réserver Workshops & In-person Events What's happening In North-West England In-clinic and fully mobile treatments & services Book Online booking and appointment management Contact Us Reach Out 07521 125618 reikiema.therapy@gmail.com What our clients say... Shiatsu Shiatsu Shiatsu Shiatsu Swin P. Burscough Ema is professional, kind and incredibly knowledgeable. She really took her time to listen to my situation and needs, answer questions and explain things. She also sent valuable, follow-up information after the session tailored for my wellbeing. After the treatment I had a reduction in pain, which was what I had sought, but I also felt a whole body and mind benefit. I have already rebooked. Want to leave some feedback for us, too?

A members-only website section. Login or sign up to gain access to members content. Referral Programme Domicile Sur About About Témoignages clients Treatments Reiki Animal Reiki About About About About About Booking Services Services Services Plans & Pricing Loyalty Gift cards & shop Shop Gift Card Projects New Page New Page Challenges Nouvelles et événements Members Live Video Groups Forum Search Results Referral Programme My Rewards Welcome, member! Thank you for joining the ReikiEma community. If you're interested in booking a treatment (whether it's for natural symptoms management, or Reiki for animals) or one of our Reiki courses in Cheshire, with respected UK Reiki Federation Usui Reiki Master Teacher Ema Melanaphy, then you're in the right place! You've got bags of special Members-only pages to explore here - from groups to videos, and more. Have an explore and please do get in touch if you have any questions or requests. Enjoy!

Unlock the power of therapeutic meditation sessions at ReikiEma in Cheshire, Merseyside, Greater Manchester and Lancashire, UK. Discover the benefits and learn how to incorporate meditation into your personal wellness routine. Unlock the healing and self-development potential offered by personal guided meditation, with or without Reiki healing. With the option of ordering a recording of your personal bespoke guided meditation for use in your own time. About Meditation "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed..." (definition from www.dictionary.cambridge.org) The practice of Meditation has a long history as a religious and spiritual tool, for contemplation, connection and opening onesself up to the divine, across the world. The earliest records we have mentioning meditation, according to some sources, date back to around 1500 BCE, in Vedic texts from Hinduism. But according to an article in Psychology Today , Archeologists have discovered wall art in the Indus Valley, which depicts people sitting in, what appear to be meditation postures (sitting cross-legged on the ground, hands on knees, and eyes narrowed). In Europe, the earliest writings mentioning meditation as a practice, go back as far as around 20 BCE, in the Roman Empire, with a Hellenistic Jewish writer, called Philo of Alexandria. He wrote of "some form of "spiritual exercises" involving attention (prosoche) and concentration"" (Wikipedia ). The word we use today "Meditation" comes from a Latin word "meditatum " meaning "to concentrate" or "to ponder". So why has Meditation been used by so many different religions, and spiritual practitioners, throughout history? And why has it become so popular in recent times, outside of its devotional or spiritual context? The practice, by itself, can be an invaluable tool in healing and stress reduction. Whether you adhere to a particular faith or not is irrelevant—millions of people all over the world believe that meditation is the way to clear your mind of extraneous thoughts so you can listen to God. Robert Puff PhD Benefits of Meditation Meditation as a Spiritual and Wellbeing tool Meditation has been used by countless people, and its effects experienced and known of, for thousands of years. But it wasn't until 1967 that Western Science began to understand and accept the benefits of Meditation, when Dr Herbert Benson (a Professor at the Harvard Medical School) moderated a study on meditation. This study showed that people meditating used 17% less oxygen, lowered heart rates; and produced increased brain waves that could help with sleep Dr Benson went on to found the Benson-Henry Institute for Mind Body Medicine , at Massachusetts General Hospital, which furthers scientific research into Mind Body Medicine, provides training to Medical Professionals and Teachers, as well as providing therapeutic treatment for people. All I’ve done, is put a biological explanation on techniques that people have been utilizing for thousands of years. Dr Herbert Benson (interview in Time Magazine) In more recent years, the ongoing studies (around the world) have taught us more of what and how meditation works, which include: Rewiring the brain, to help people learn new thinking and behavioural patterns more easily; Decrease in levels of stress and anxiety (corresponding to a decrease in the size of the amygdala & therefore reduction in the sympathetic nervous system being activated (less "triggered" fight/flight/freeze/fawn response); Better communication between different parts of the brain; Improved concentration and attention , reduction in mind wandering; Reduction in Social Anxiety Disorder with MBSR (Mindfulness-Based Stress Reduction); Overcoming substance addiction and relapse; Increased "Neuroplasticity" - which can help lessen age-related brain degeneration; Finding a sense of peace and healing, for people with PTSD (N.B. - Meditation and mindfulness are not suitable in all cases, for people who have experienced, or are carrying trauma. It's important to find a qualified trauma-informed therapeutic Meditation practitioner, first, and to discuss your needs and situation with them first, to determine whether Meditation would be suitable for you. Developing skills and using techniques to help you ignore and reduce (with time) "busy mind"; Improved sleep quality; Decrease in "triggered" states such as anger, fear, panic; Improving awareness of energy (qi/ki/ch'i), inside and outside the body; Spiritual development; Energy Worker skill development. How to begin Meditating Who is Meditation For? There's no one set personality type when it comes to meditation. It's a tool which can be learned at any age, and practised in a way that suits your individual needs, challenges and goals. Don't be put off if it feels uncomfortable at first, or if it seems to make things worse. Unless you have past trauma or a history of psychological disturbances or illness (in which case it's important thatyou seek professional guidance before attempting meditation, and ongoing professional support during your meditation journey), it's absolutely safe, and doesn't mean you're doing anything wrong. When we bring our full awareness to what's going on in our mind, the "monkey chatter" of our brain and the thoughts it automatically produces, will usually get louder and more irritating. But the good news is that, with practice and a teacher (whether that's from a book, an app, a class, or in real life), in time you'll be less disturbed by the thoughts and activity, and learn to be more compassionate to, and tolerant of, your brain's activity. The less you get caught up with that inner chatter (by caught up I mean following along with the reasoning, buying into it, or trying to fight it), like a child who's misbehaving to get attention, by moving your attention to something else (like the body, or the breath), eventually they will learn that it doesn't give them the attention they seek. If schedules are busy and it's hard to find a time to sit, meditation is something we can incorporate into activities we do everyday. From walking mindfully, to eating mindfully, to doing a body scan and grounding exercise for 2 minutes at your desk at work, when you're feeling physical effects of stress. You don't have to be a calm or patient person to meditate. In fact the less calm and more impatient you are, the more you would probably benefit from meditation. You just need to find the right style and the right teacher for you. And then practice, being honest with yourself. Meditation with ReikiEma As a trained and certified therapeutic Meditation Teacher, as well as a professional Energy Worker, I have many tools at my disposal, to support and empower you on your meditation journey - whatever benefits you want, or whatever goals you have in mind, for your meditation practice. 121 Therapeutic Meditation Sessions You can book a 1-hour 121 session with me, to take place in the beautiful, very special & relaxing environment at Juniper Clinic. Alternatively, I can offer 121 Meditation at Sutton House, or via video call, if circumstances or your preference means that's the best option. We'll discuss what you're looking for from the session, and then you can lie back on a cosy treatment table, and relax, whilst I guide you through a specially tailored meditation to help you where you are now. If you choose to opt for additional healing, I can incorporate Reiki as part of your session, for even deeper holistic healing. Reiki has some of its roots in the Buddhist tradition, as does Mindfulness Meditation, and it works beautifully alongside meditation for an even deeper experience. But if you're not sure about a combined treatment, or if you'd prefer a session without Reiki, that's absolutely fine. If you wish to also include a tutorial on some meditation techniques you can use on your own, I can offer that too -and I have post-session support and resources which I can share with you, should you wish. Book a 121 Meditation Session Today Online recordings and live group sessions I have a number of recorded guided meditation videos available to watch, on my website and on my YouTube channel as well. And if audio meditations are more your thing, then I have good news! There are several of my audio recorded meditations available to download, at my online shop , and you can stream a range of them, on the Insight Timer App, where I'm a teacher . And if you're interested in live online group meditation broadcasts, you'll find I run some live sessions on Insight Timer as well, on a donations-only basis.