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Discover our testimonials from clients past and present, of our holistic therapy services at ReikiEma across St Helens, Merseyside, Greater Manchester, Lancashire and Cheshire, UK. See the ongoing after-effects as well as accounts of the treatment experience itself, in these unbiased, verified client reviews, and decide for yourself whether Ema's therapeutic approach is a good fit for you. וואָס מיין קלייאַנץ זאָגן ... Ema is professional, kind and incredibly knowledgeable. She really took her time to listen to my situation and needs, answer questions and explain things. She also sent valuable, follow-up information after the session tailored for my wellbeing. After the treatment I had a reduction in pain, which was what I had sought, but I also felt a whole body and mind benefit. I have already rebooked. Swin Purple, Burscough

Protecting your data is our priority. Learn about the data we collect, how we use it, and your rights. Stay informed with our Privacy Policy. פּריוואַטקייט פּאָליטיק דאַטאַ מיר קלייַבן מיר קלייַבן און קראָם אינפֿאָרמאַציע געזאמלט אויטאָמאַטיש דורך דעם וועבזייטל, און אַלע אינפֿאָרמאַציע איר צושטעלן דורך E- בריוו, פאָרעם, טעקסט אָדער טעלעפאָן. קיין אינפֿאָרמאַציע וואָס איר צושטעלן וועט זיין געניצט בלויז פֿאַר די ציל (s) פֿאַר וואָס איר האָט צוגעשטעלט עס (למשל, ניצן דיין בליצפּאָסט אַדרעס אָדער טעלעפאָן נומער צו ריספּאַנד צו דיין אָנזאָג, אָדער צו שטעלן אַ אַפּוינטמאַנט פֿאַר איר, אויב איר האָט געבעטן אַז), אין באַציונג צו ReikiEma. מיר אויך קלייַבן די IP (אינטערנעט פּראָטאָקאָל) אַדרעס געניצט דורך דיין קאָמפּיוטער צו פאַרבינדן צו די אינטערנעט, קאָמפּיוטער און קשר אינפֿאָרמאַציע, און קויפן געשיכטע. מיר קענען נוצן אַנאַליטיקס מכשירים צו מעסטן און קלייַבן אינפֿאָרמאַציע וועגן דיין סעסיע אויף Reikiema.com , אַרייַנגערעכנט בלאַט ענטפער צייט, לענג פון צייט פארבראכט אויף זיכער בלעטער, בלאַט ינטעראַקשאַן אינפֿאָרמאַציע און ווי איר בלעטער אַוועק פון דעם בלאַט. מיר אויך קלייַבן פּערסאַנאַלי ידענטיפיאַבלע אינפֿאָרמאַציע (אַרייַנגערעכנט E- בריוו, נאָמען, קאָמוניקאַציע), באַמערקונגען, באַמערקונגען, באריכטן, רעקאַמאַנדיישאַנז און פּערזענלעך פּראָפיל. ווי מיר נוצן דיין דאַטן מיר טאָן ניט, און מיר וועלן קיינמאָל פאַרקויפן דיין דאַטן. מיר וועלן נישט טיילן דיין דאַטן מיט קיין אנדערע אָרגאַניזאַציע (סייַדן פארלאנגט דורך וק אָדער אַן אָנווענדלעך אינטערנאַציאָנאַלע געזעץ אָדער רעגולירן). מיר וועלן נישט נוצן דיין דאַטן אין באַציונג צו קיין אנדערע ינדעווער אָדער געשעפט אונטערנעמונג, אָן ערשטער באקומען דיין דערלויבעניש צו טאָן דאָס. אינפֿאָרמאַציע וואָס מיר קלייַבן וועגן דיין נוצן פון דעם וועבזייטל קען זיין גענוצט צו לערנען וועגן דיין פּרעפֿערענצן ווי אַ קונה, און קען אויך קאָרמען די פאָרשטעלונג און יפעקטיוונאַס פון די וועבזייטל זיך, צו מאַכן ימפּרווומאַנץ צו זיין אַקסעסאַביליטי און יפעקטיוונאַס. מיר קלייַבן די פערזענלעכע און ניט-פערזענלעכע דאַטן פֿאַר די פאלגענדע צוועקן: צו צושטעלן און לויפן די סערוויסעס; צו צושטעלן אונדזער יוזערז און וויזאַטערז מיט אָנגאָינג קונה הילף און טעכניש שטיצן; צו קענען קאָנטאַקט אונדזער וויזאַטערז און יוזערז מיט גענעראַל אָדער פערזענליכען דינסט-פֿאַרבונדענע נאָוטיס און פּערמאָושאַנאַל אַרטיקלען; צו שאַפֿן אַגגרעגאַטעד סטאַטיסטיש דאַטן, און אנדערע אַגגרעגאַטעד / ינפערד ניט-פּערזענלעך אינפֿאָרמאַציע, וואָס מיר אָדער אונדזער געשעפט פּאַרטנערס קען נוצן צו צושטעלן און פֿאַרבעסערן אונדזער באַדינונגס; צו נאָכקומען מיט קיין אָנווענדלעך געזעצן און רעגיאַליישאַנז. ווי מיר קראָם דיין אינפֿאָרמאַציע Reikiema.com איז כאָוסטיד אויף די Wix.com פּלאַטפאָרמע. Wix.com גיט אונדז די אָנליין פּלאַטפאָרמע וואָס אַלאַוז אונדז צו פאַרקויפן אונדזער באַדינונגס צו איר. דיין דאַטן קען זיין סטאָרד דורך Wix.com ס דאַטן סטאָרידזש, דאַטאַבייסיז און די אַלגעמיינע Wix.com אַפּלאַקיישאַנז. זיי קראָם דיין דאַטן אויף זיכער סערווערס הינטער אַ פיירוואַל. ווי און וואָס מיר קענען קאָנטאַקט איר מיר קען קאָנטאַקט איר צו געבנ צו וויסן איר וועגן דיין טריטמאַנץ, צו שטעלן אַ רעצענזיע פון דיין טריטמאַנץ, צו באַשליסן אַ פּאָלעמיק, צו זאַמלען פיז אָדער שולדיק געלט, צו באַקומען דיין מיינונגען דורך סערווייז אָדער קוועסטשאַנערז, צו שיקן דערהייַנטיקונגען וועגן אונדזער פירמע, אָדער ווי אַנדערש נייטיק, צו דורכפירן אונדזער באַניצער אַגרעעמענט, אָנווענדלעך וק געזעצן, און קיין העסקעם מיר קען האָבן מיט איר. פֿאַר די צוועקן, מיר קענען קאָנטאַקט איר דורך E- בריוו, טעלעפאָן, טעקסט אַרטיקלען און פּאָסט פּאָסט. קיכלעך Wix.com ניצט יקערדיק און פאַנגקשאַנאַל קיכלעך, וואָס זענען סטאָרד אויף דיין קאָמפּיוטער. מער דעטאַילס זענען בנימצא אויף אונדזער קיכל אינפֿאָרמאַציע בלאַט. צושטימען אויב איר ווילט צו אָפּזאָגן אָדער צוריקציען דיין צושטימען פֿאַר אונדז צו זאַמלען, קראָם און נוצן דיין דאַטן, ווי געוויזן אויבן, ביטע לאָזן אונדז וויסן דורך E- בריוו, אויף: reikiema.therapy@gmail.com אָדער דורך בריוו צו: ReikiEma (FAO Ema Melanaphy) סוויט 3, ווילסאָן פּאַטטען סטריט 3-5 וואַררינגטאָן טשעשיר WA1 1PG פּריוואַטקייט פּאָליטיק דערהייַנטיקונגען מיר רעזערווירן די רעכט צו מאָדיפיצירן דעם פּריוואַטקייט פּאָליטיק אין קיין צייט, אַזוי ביטע אָפּשאַצן עס אָפט. ענדערונגען און קלעראַפאַקיישאַנז וועט נעמען ווירקונג גלייך נאָך די פּאָסטינג אויף דעם וועבזייטל. אויב מיר מאַכן מאַטעריאַל ענדערונגען צו דעם פּאָליטיק, מיר וועלן געבנ צו וויסן איר דאָ אַז עס איז דערהייַנטיקט, אַזוי אַז איר זענט אַווער פון וואָס אינפֿאָרמאַציע מיר קלייַבן, ווי מיר נוצן עס, און אונטער וואָס צושטאנדן, אויב קיין, מיר נוצן און / אָדער ויסזאָגן עס. פֿראגן און טעמע אַקסעס ריקוועס אויב איר ווילט אַקסעס, ענדערן, ריכטיק אָדער ויסמעקן קיין פון די אינפֿאָרמאַציע וואָס מיר האַלטן וועגן איר, ביטע קאָנטאַקט אונדז דורך E- בריוו, אויף: reikiema.therapy@gmail.com אָדער דורך בריוו צו: ReikiEma (FAO Ema Melanaphy) סוויט 3, ווילסאָן פּאַטטען סטריט 3-5 וואַררינגטאָן טשעשיר WA1 1PG מיר וועלן שיקן איר אַן ענטפער צו דיין בקשה דורך די זעלבע אופֿן איר קאָנטאַקט אונדז, אָן פאַרהאַלטן, און אין די צייט פון 30 טעג (אין העסקעם מיט די וק געזעץ)

Unlock the power of Reiki near you with ReikiEma: (est. 2020). Ema is a CNHC registered, DBS-checked, qualified, highly experienced professional Reiki therapist and Master Teacher. Serving Merseyside, Cheshire, Lancashire and Greater Manchester. Experience Ema's caring approach to healing with: Reiki for Animals, Meditation, self-care shop, Natural Lift facial massage, womb & pregnancy massages, Shiatsu and Reiki. Book your Reiki therapy session now and discover the meaning of wellbeing! Home: Image Reiki "at home" treatment 1 hr • £ 55 Subscribe to our newsletter • Don’t miss out! First name* Last name* Email* I'm interested in Holistic Therapies Courses, Blogs and Content Events Business contact Meditation Animal Reiki Business Networking with us Join I want to subscribe to your mailing list. Our Services Animal Reiki (client's home or stables) Help your forever boy or girl heal, move forward with trust and greater confidence Read More 1 hr Book Now Workshops & In-person Events What's happening In North-West England In-clinic and fully mobile treatments & services Book Online booking and appointment management Contact Us Reach Out WhatsApp: 07521 125618 email: ema@reikiema.com What our clients say... Shiatsu Shiatsu Shiatsu Shiatsu Swin P. Burscough Ema is professional, kind and incredibly knowledgeable. She really took her time to listen to my situation and needs, answer questions and explain things. She also sent valuable, follow-up information after the session tailored for my wellbeing. After the treatment I had a reduction in pain, which was what I had sought, but I also felt a whole body and mind benefit. I have already rebooked. Want to leave some feedback for us, too?

Experience the therapeutic power of Shiatsu at ReikiEma in St Helens, Merseyside, Cheshire, Greater Manchester and Lancashire, UK. Learn more about the holistic benefits Shiatsu can offer with a local student practitioner. About Shiatsu "The Art of Touch" “Shiatsu is a touch based therapy that applies pressure to areas of the surface of the body through loose comfortable clothing for the purpose of promoting and maintaining wellbeing. A Shiatsu practitioner will initially consult with the client and plan the Shiatsu treatment. The client will then be positioned comfortably, with appropriate adjustments being made throughout the session. Clear and accurate aftercare advice will be given. Shiatsu is a Japanese word that literally means finger pressure and derives its theoretical and practical roots from the ancient traditions of Oriental medicine. Today it is an autonomous treatment method influenced by Chinese, Japanese and Western knowledge. In addition to being regularly used by thousands of people all over the world, a variety of charities, health foundations, NHS trusts and hospitals in the United Kingdom provide Shiatsu to support patients whilst receiving treatment for a range of health issues and to help them maintain their general wellbeing. Complementary & Natural Healthcare Council What is Shiatsu? Welcome to ReikiEma, where I provide a range of holistic therapies to help you achieve balance and vitality. While many people associate Shiatsu with massage chairs and gadgets, it is actually a powerful and little-understood therapy that can have a profound impact on your health and well-being. Allow me to introduce you to this transformative therapy, today. Book now Shiatsu's Background Discover the ancient healing art of Shiatsu at my Holistic Therapy practice. Originating in Japan and rooted in Traditional Chinese Medicine, Shiatsu is a holistic approach to healing that focuses on the interconnected relationship between the body, mind, and spirit. With my expertise, you can release tension, reduce stress, and achieve overall balance in your life. Originating in Japan, with its roots in Traditional Chinese Medicine, Anma (an ancient form of Chinese massage similar to Tui Na, which was taken to Japan in the 10th Century CE.) The system of Anma was later developed as a profession for people who were blind; with Anma schools for the blind being founded across Japan - sighted people were banned from practising Anma! Book now In the 20th Century, Shiatsu was created as a healing modality, in its own right - making use of techniques from Anma, and other Japanese healing therapies, as well as the Traditional Chinese Medicine system of meridians and acupressure points in the body. Since its creation, Shiatsu has been developed and evolved to reflect many different approaches and techniques by different teachers and practitioners, and ranges from taking a Western/Eastern hybrid approach, though Zen Shiatsu, which uses extensions of the Classical Meridians, developed by a prominent teacher/practitioner in the 20th Century: Shizuko Masunaga . There is also "Seiki" - developed by one of Masunaga's top students, Akinobu Kishi . Seiki relies on "being" rather than "doing", more in the realm of the energetic and less on "working" meridians (not Reiki, but with many areas of communality). What connects all of these diverse schools of, and approaches to Shiatsu, are the therapeutic relationship between receiver and practitioner, the element of healing through touch, and the energetic connection between giver and receiver, which takes place during treatments. Book now What happens in a Shiatsu session? Shiatsu is highly adaptable, and can be tailored to people in most states of health and medical conditions. A Shiatsu treatment can be carried out with the receiver seated at a desk, lying on a treatment table, or (more traditionally) on a comfortable futon mat, on the floor. Book now Before a first treatment, the practitioner will often ask their client a fairly detailed set of questions around lifestyle, medical history and about the client's general picture of health and wellbeing. These questions help the practitioner to build up a picture of their client’s energetic picture, and any factors which are likely to be impacting on their overall holistic health and wellbeing. Some practitioners will ask to see a client’s tongue, as the Traditional Chinese Medicine technique of "tongue diagnosis" can be incorporated into Shiatsu; whereas some practitioners use observation of the client’s movements, speech, behaviour (what they say & do as well as how they say & do it) and any other outward signs of energetic or constitutional patterns – sometimes using the 5-elements/phases model as a framework. There will normally be a pre-treatment conversation, which usually covers asking the client which lying positions they are comfortable with, whether there are any areas they would prefer not to be worked on (some people are sensitive about their feet, for example), any symptoms present on that day, as well as giving the Shiatsu receiver the chance to decide/say what they would like to get from that day's treatment. After the pre-conversation, the client will be invited to lie down on the Shiatsu futon or treatment table (wearing comfortable, loose clothing, and having removed shoes and any chunky jewellery/watches/glasses), and offered a pillow and/or blanket/bolsters for additional support/comfort. Book now The Shiatsu practitioner often begins a treatment with “Hara diagnosis” – palpating areas of their client’s abdominal area, each of which correspond to a Traditional Chinese Medicine organ (reflexologists do the same). Hara Diagnosis offers the practitioner the chance to connect with their receiver's energy, to observe the relative qualities of energy in the different Chinese organs, and how they respond to the practitioner's own energy. Shiatsu practitioners will often use the information they pick up during Hara diagnosis, to decide which meridians will likely be their focus for the treatment - this is particularly the case with Zen Shiatsu practitioners. In the treatment itself, the practitioner uses hands (palming), thumbs (thumbing) and sometimes even knees, fore-arms and elbows, to work along the meridian lines (or energy channels) of their client’s body. Sometimes they will incorporate movement into the treatment, and include supported rotations, and/or stretches. Shiatsu practitioners are trained in safely and confidently moving amd supporting their clients’ legs, arms, heads, feet etc, and so if the client is able to completely relax and make their body as loose and floppy as possible, this is best for the treatment. "Helping” by doing the movement yourself actually means that you won’t get the full benefit of the movement – although this isn’t easy to (not) do for everybody, especially if you're new to Shiatsu - and your practitioner should understand if you find yourself not able to fully relax into being moved, straight away. Book now Book now What to expect after Shiatsu After a treatment, clients may feel a little light-headed or “spacey”, and so they’re encouraged to sit and drink some water or tea, and come back fully, before leaving after a Shiatsu session. Their practitioner will offer advice on ways to support their wellbeing (such as activities which will help support the work they have begun in the session, food energetics) and if the receiver has any questions, they are free to ask them – although as with Reiki and other energy-work modalities, the experience of the receiver is most important. It’s advisable to stay well hydrated after a Shiatsu treatment, to take things easy if possible. There may be a few aches and pains after Shiatsu, because it can be uncomfortable to re-establish a flow of energy where there may have been stagnation or deficiency - think about how it feels when the blood starts flowing to a hand or foot again, after circulation has been cut off for a while! The body can also sometimes go into a detoxification state, and some people feel a little under the weather because of this – they might have mild cold symptoms, or a minor headache, for example. This should only last for a day or two at most, and will only be very mild. Book now What does Shiatsu do? Each treatment will feel very different, and will do different things. What you need, and how you'll receive the maximum benefit on the day, depends upon your energy at the time of treatment. And one crucial thing you need to know about energy is that it doesn't stay still! It's always moving, changing and transforming. This is true of the energy around us, as well as the energy within our bodies and the energy that makes us, well, us! Some of the general overall outcomes intended by the practitioner for each Shiatsu session are: to help bring the person’s Qi into better balance; to promote the smooth, healthy flow of Qi through the meridians; and to help alleviate any aches, pains physical discomfort and symptoms which may be present. A Shiatsu treatment can be a deeply relaxing experience, a vigorous enlivening experience, a profoundly moving spiritual experience, and anything in-between! Shiatsu can help people to feel connected into their own bodies – and can bring a sense of peace and stillness. Some people describe it as "like going to church", others say it’s "like connecting into the Universe", and some people find it helps them to have moments of clarity and self-awareness about how they relate to the people in their lives and the world around them. It's probably fair to say that Shiatsu is not your standard massage! Book now How does Shiatsu work? Shiatsu makes use of the same energetic pathways (or Meridians) which Acupuncturists and Traditional Chinese Medicine practitioners use. Shiatsu is based on the foundations of Traditional Chinese Medicine theory, but many Shiatsu practitioners incorporate other elements into their treatments, as they evolve, learn and develop their practice. This is why it’s helpful to read reviews from other clients and also to talk to your practitioner before trying Shiatsu, to check whether their style and approach resonates for you. Energy work (as other forms of therapy) is always most successful when the client and practitioner’s energy resonate well with each other. Factors to consider are: how confident you feel in them and their skills, whether you feel they are compassionate (if that's what you prefer), whether their approach and way of expressing themselves feels right for you and whether you feel you just click. No matter how amazing a practitioner's skills and knowledge, you have to feel confident and safe with them, in order to reap the full benefits of the treatment. For more information about Shiatsu you can visit the Shiatsu Society (UK) or the CNHC ’s information about Shiatsu. Book now Shiatsu reviews Due to Ema massaging I have more flexibility in my joints less pain and a better understanding of my inner self and my thoughts Ema always takes time to listen to any problems you may be experiencing after my session my posture is so much better Ema is a lovely person Kate Neeson I have been receiving sessions with Ema over the last few months and I have to say they have been truly amazing. From start to finish each session has been a glorious experience. I have felt calmer, more inner peace and energised and much more focused. I highly recommend to anyone looking to improve your overall well being This was my fifth session and each one seems to get better. I was so relaxed during the session today that I nearly fell asleep. I came into the session feeling tired and stressed and left feeling calm, relaxed and energised. Booking my next session soon Shiatsu client at Juniper Clinic Phil Jordan

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Discover flexible great deals on holistic treatment bundles in the NW of England. We offer convenient payment plans and great offers at ReikiEma . Ema offers tailored plans and pricing to suit your needs. Plans and Pricing We've plans to suit every budget. Unlock savings and enjoy exclusive extras, by joining one of our plans, today. Are you thinking of gifting a Plan or a treatment bundle? If so, then you'll need an e-gift card ~ as our plans and bundles can't be transferred or shared. E-gift Cards Choose your pricing plan VIP Gold Membership £ 225 225£ Every month Invest in the ultimate Zen! Your holistic wellness, balance and flow, taken care of. Buy Now Weekly treatments from our selected menu below Advance notice and discounts for events Free access to online recorded meditations 50% off voucher to gift a friend Silver Membership £ 100 100£ Every month Perfect for regular/top up treatments Valid for 6 months Buy Now 2 x 1-hour treatments per month Discounts on forthcoming events Gift voucher for 50% off a Reiki, Shiatsu or Animal Reiki. Animal Reiki bundle of 3 £ 120 120£ The gift of wellbeing for your companion animal. Valid for 12 months Buy Now 3 x hours of Animal Reiki (distance or mobile sessions) Distance Animal Reiki - bundle of 6 £ 205 205£ 6 hours of Animal Reiki treatments Valid for one year Buy Now 6 hours of distance Animal Reiki treatments Ultimate Uplift Plan £ 140 140£ Every month Weekly sessions at £35 per session - for the maximum facial rejuvenation effect! Buy Now The Ultimate Uplift package (x12) Tr. Plan Facial Uplift Massage: Mobile 5 Elements & You £ 5 5£ Every month Learn how the archetypal energetic patterns of the universe manifest through you, and in your surroundings. Bring greater balance, harmony and wisdom to your everyday interactions and choices. 14 day free trial Start Free Trial Accessible Online Learning Programs (Automatic Registration) Membership in our Online Community (Automatic Registration) Bundle of Joy: Trimester 2 £ 555 555£ From Trimester 2 through to Post-Partem, let us take care of you and baby's "us time", with weekly pregnancy massages from Trimester 2, onwards. Helping your health, wellbeing, easing symptoms. Valid for 12 months Buy Now Treatment Plan: Mobile Pregnancy Massage Bundle of Joy: Trimester 3 & Postpartem £ 800 800£ Let us support you and your baby, during the last few precious weeks before you meet each other in the wide world. Receive that extra support and comfort, easing you into childbirth and recovery. Valid for 6 months Buy Now Treatment Plan: Mobile Pregnancy Massage 30-day Reiki Challenge phased payments £ 16.66 16.66£ Every month Spread your payments and join in the 30-day Reiki Challenge Valid for 3 months Buy Now 30-day Reiki Challenge Monthly Healing Membership £ 16.66 16.66£ Every month Pay in each month towards a quarterly Reiki session. Buy Now 4 Distance Reiki sessions to be taken throughout the year. Family & Friends Sharing Bundle £ 235 235£ A month of wellbeing to share amongst friends and loved ones. 4 x 1-hour sessions, in-clinic and/or at home. Valid for one month Buy Now Expert Reiki Master guidance Personalized healing session A range of relaxing therapies to suit everyone

Unlock the power of therapeutic meditation sessions at ReikiEma in Cheshire, Merseyside, Greater Manchester and Lancashire, UK. Discover the benefits and learn how to incorporate meditation into your personal wellness routine. Unlock the healing and self-development potential offered by personal guided meditation, with or without Reiki healing. With the option of ordering a recording of your personal bespoke guided meditation for use in your own time. About Meditation "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed..." (definition from www.dictionary.cambridge.org) The practice of Meditation has a long history as a religious and spiritual tool, for contemplation, connection and opening onesself up to the divine, across the world. The earliest records we have mentioning meditation, according to some sources, date back to around 1500 BCE, in Vedic texts from Hinduism. But according to an article in Psychology Today , Archeologists have discovered wall art in the Indus Valley, which depicts people sitting in, what appear to be meditation postures (sitting cross-legged on the ground, hands on knees, and eyes narrowed). In Europe, the earliest writings mentioning meditation as a practice, go back as far as around 20 BCE, in the Roman Empire, with a Hellenistic Jewish writer, called Philo of Alexandria. He wrote of "some form of "spiritual exercises" involving attention (prosoche) and concentration"" (Wikipedia ). The word we use today "Meditation" comes from a Latin word "meditatum " meaning "to concentrate" or "to ponder". So why has Meditation been used by so many different religions, and spiritual practitioners, throughout history? And why has it become so popular in recent times, outside of its devotional or spiritual context? The practice, by itself, can be an invaluable tool in healing and stress reduction. Whether you adhere to a particular faith or not is irrelevant—millions of people all over the world believe that meditation is the way to clear your mind of extraneous thoughts so you can listen to God. Robert Puff PhD Benefits of Meditation Meditation as a Spiritual and Wellbeing tool Meditation has been used by countless people, and its effects experienced and known of, for thousands of years. But it wasn't until 1967 that Western Science began to understand and accept the benefits of Meditation, when Dr Herbert Benson (a Professor at the Harvard Medical School) moderated a study on meditation. This study showed that people meditating used 17% less oxygen, lowered heart rates; and produced increased brain waves that could help with sleep Dr Benson went on to found the Benson-Henry Institute for Mind Body Medicine , at Massachusetts General Hospital, which furthers scientific research into Mind Body Medicine, provides training to Medical Professionals and Teachers, as well as providing therapeutic treatment for people. All I’ve done, is put a biological explanation on techniques that people have been utilizing for thousands of years. Dr Herbert Benson (interview in Time Magazine) In more recent years, the ongoing studies (around the world) have taught us more of what and how meditation works, which include: Rewiring the brain, to help people learn new thinking and behavioural patterns more easily; Decrease in levels of stress and anxiety (corresponding to a decrease in the size of the amygdala & therefore reduction in the sympathetic nervous system being activated (less "triggered" fight/flight/freeze/fawn response); Better communication between different parts of the brain; Improved concentration and attention , reduction in mind wandering; Reduction in Social Anxiety Disorder with MBSR (Mindfulness-Based Stress Reduction); Overcoming substance addiction and relapse; Increased "Neuroplasticity" - which can help lessen age-related brain degeneration; Finding a sense of peace and healing, for people with PTSD (N.B. - Meditation and mindfulness are not suitable in all cases, for people who have experienced, or are carrying trauma. It's important to find a qualified trauma-informed therapeutic Meditation practitioner, first, and to discuss your needs and situation with them first, to determine whether Meditation would be suitable for you. Developing skills and using techniques to help you ignore and reduce (with time) "busy mind"; Improved sleep quality; Decrease in "triggered" states such as anger, fear, panic; Improving awareness of energy (qi/ki/ch'i), inside and outside the body; Spiritual development; Energy Worker skill development. How to begin Meditating Who is Meditation For? There's no one set personality type when it comes to meditation. It's a tool which can be learned at any age, and practised in a way that suits your individual needs, challenges and goals. Don't be put off if it feels uncomfortable at first, or if it seems to make things worse. Unless you have past trauma or a history of psychological disturbances or illness (in which case it's important thatyou seek professional guidance before attempting meditation, and ongoing professional support during your meditation journey), it's absolutely safe, and doesn't mean you're doing anything wrong. When we bring our full awareness to what's going on in our mind, the "monkey chatter" of our brain and the thoughts it automatically produces, will usually get louder and more irritating. But the good news is that, with practice and a teacher (whether that's from a book, an app, a class, or in real life), in time you'll be less disturbed by the thoughts and activity, and learn to be more compassionate to, and tolerant of, your brain's activity. The less you get caught up with that inner chatter (by caught up I mean following along with the reasoning, buying into it, or trying to fight it), like a child who's misbehaving to get attention, by moving your attention to something else (like the body, or the breath), eventually they will learn that it doesn't give them the attention they seek. If schedules are busy and it's hard to find a time to sit, meditation is something we can incorporate into activities we do everyday. From walking mindfully, to eating mindfully, to doing a body scan and grounding exercise for 2 minutes at your desk at work, when you're feeling physical effects of stress. You don't have to be a calm or patient person to meditate. In fact the less calm and more impatient you are, the more you would probably benefit from meditation. You just need to find the right style and the right teacher for you. And then practice, being honest with yourself. Meditation with ReikiEma As a trained and certified therapeutic Meditation Teacher, as well as a professional Energy Worker, I have many tools at my disposal, to support and empower you on your meditation journey - whatever benefits you want, or whatever goals you have in mind, for your meditation practice. 121 Therapeutic Meditation Sessions You can book a 1-hour 121 session with me, to take place in the beautiful, very special & relaxing environment at Juniper Clinic. Alternatively, I can offer 121 Meditation at Sutton House, or via video call, if circumstances or your preference means that's the best option. We'll discuss what you're looking for from the session, and then you can lie back on a cosy treatment table, and relax, whilst I guide you through a specially tailored meditation to help you where you are now. If you choose to opt for additional healing, I can incorporate Reiki as part of your session, for even deeper holistic healing. Reiki has some of its roots in the Buddhist tradition, as does Mindfulness Meditation, and it works beautifully alongside meditation for an even deeper experience. But if you're not sure about a combined treatment, or if you'd prefer a session without Reiki, that's absolutely fine. If you wish to also include a tutorial on some meditation techniques you can use on your own, I can offer that too -and I have post-session support and resources which I can share with you, should you wish. Book a 121 Meditation Session Today Online recordings and live group sessions I have a number of recorded guided meditation videos available to watch, on my website and on my YouTube channel as well. And if audio meditations are more your thing, then I have good news! There are several of my audio recorded meditations available to download, at my online shop , and you can stream a range of them, on the Insight Timer App, where I'm a teacher . And if you're interested in live online group meditation broadcasts, you'll find I run some live sessions on Insight Timer as well, on a donations-only basis.

Discover the heart behind ReikiEma, a holistic therapist based in Merseyside, Cheshire, Lancashire and Greater Manchester, UK. Read about how Reiki changed Ema's life, and find out more about ReikiEma's purpose and mission: to bring better wellbeing and empowerment through healing, to people and animals. מייַן סטאָרי העלא, איך בין עמאַ! איך בין אַ גיקי מענטש, מיט אַ לייַדנשאַפט פֿאַר לערנען, זיך-אַנטוויקלונג, האָליסטיק און קאַמפּלאַמענטשי טהעראַפּיעס, און העלפּינג מענטשן (פון אַלע מינים) צו לעבן זייער בעסטער לעבן! נאָך ארבעטן אין די פּובליק סעקטאָר פֿאַר איבער 10 יאָר, און איך האָבן געמאכט עס צו מיין "חלום אַרבעט" פון פּראָיעקט מאַנאַגער, איך האָבן אַ ענדערונג פון פּרייאָראַטיז, און איינגעזען אַז עס איז צייַט צו טאָן די טינגז אויף מיין אייגענע וועג - צו לעבן לעבן טאן וואָס מאכט מיין הארץ פרייליך! איך האָב געעפנט מיין געשעפט אין פרי 2020, אַמאָל איך קוואַלאַפייד ווי אַ פאַכמאַן רעיקי פּראַקטישנער - און טראָץ מיין (אַרגיואַבלי פּראָבלעמאַטיש) טיימינג, איך בין נאָך זייער פיל דאָ - איך בין פלעקסאַבאַל, אָנפירונג די ויסבייג-באָלז פון די לעצטע יאָרן! איך טרייוו צו געפֿינען נייַע, שעפעריש וועגן צו נעמען מיין אַרבעט פאָרויס, שטיצן און העלפּינג אנדערע - און זיך אויך! איך בין דערווייַל אַ קוואַלאַפייד רעיקי בעל לערער, מיט רייקי קאָרסאַז און רעיקי סעשאַנז פֿאַר מענטשן און אַנימאַלס. איך אויך לערנען מעדיטאַטיאָן, בין אַ האָליסטיק אַקופּרעססורע פּראַקטישנער און שיאַצו תּלמיד, אין יאָר 2 (כאָטש מיין 3rd יאָר) פון די מאַנטשעסטער שיאַצו קאָלעדזש ס לעוועל 4 פּראַפעשאַנאַל פּראַקטישנער דיפּלאָם. ווי אַ מולטיפּאָטענטיאַלייט, מיין אינטערעסן, תאוות און זעאונג זענען ווייַט-ריטשינג, אַזוי היטן דעם פּלאַץ פֿאַר מער דערהייַנטיקונגען אויף קיל נייַ אינסטרוקציעס און פֿעדעם צו די טאַפּעסטרי פון מיין פּאָרטפעל קאַריערע! איך אויך פרייַוויליקער מיט די RSPCA , און בין ינוואַלווד אין אַן אָסאַם אַנימאַל רעיקי לערנען מיט די אוניווערסיטעט פון טשעסטער, אין קאַנדזשאַנגקשאַן מיט די RSPCA! סופּער יקסייטינג שטאָפּן - מער צו נאָכפאָלגן אין אפריל 2022! מייַן באַהאַנדלונג פּלאַץ איז אין צענטראל וואַררינגטאָן, אין סוויט 3, 3-5 ווילסאָן פּאַטטען סטריט (אַריבער די וועג פון גיין אַוטדאָרדז, נאָענט צו באַנק קוואי באַן סטאנציע, און 5 מינוט גיין פון גאָלדען קוואדראט שאַפּינג צענטער). איר קענט קאָנטאַקט מיר דורך טעלעפאָן (07521 125618), ווהאַצאַפּפּ, בליצפּאָסט (reikiema.therapy@gmail.com), אָנזאָג, און איך בין אויך אויף סאציאל מעדיע (לינקס אויבן ) העלא, איך בין עמאַ! איך בין אַ גיקי מענטש, מיט אַ לייַדנשאַפט פֿאַר לערנען, זיך-אַנטוויקלונג, האָליסטיק און קאַמפּלאַמענטשי טהעראַפּיעס, און העלפּינג מענטשן (פון אַלע מינים) צו לעבן זייער בעסטער לעבן! נאָך ארבעטן אין די פּובליק סעקטאָר פֿאַר איבער 10 יאָר, און איך האָבן געמאכט עס צו מיין "חלום אַרבעט" פון פּראָיעקט מאַנאַגער, איך האָבן אַ ענדערונג פון פּרייאָראַטיז, און איינגעזען אַז עס איז צייַט צו טאָן די טינגז אויף מיין אייגענע וועג - צו לעבן לעבן טאן וואָס מאכט מיין הארץ פרייליך! איך האָב געעפנט מיין געשעפט אין פרי 2020, אַמאָל איך קוואַלאַפייד ווי אַ פאַכמאַן רעיקי פּראַקטישנער - און טראָץ מיין (אַרגיואַבלי פּראָבלעמאַטיש) טיימינג, איך בין נאָך זייער פיל דאָ - איך בין פלעקסאַבאַל, אָנפירונג די ויסבייג-באָלז פון די לעצטע יאָרן! איך טרייוו צו געפֿינען נייַע, שעפעריש וועגן צו נעמען מיין אַרבעט פאָרויס, שטיצן און העלפּינג אנדערע - און זיך אויך! איך בין דערווייַל אַ קוואַלאַפייד רעיקי בעל לערער, מיט רייקי קאָרסאַז און רעיקי סעשאַנז פֿאַר מענטשן און אַנימאַלס. איך אויך לערנען מעדיטאַטיאָן, בין אַ האָליסטיק אַקופּרעססורע פּראַקטישנער און שיאַצו תּלמיד, אין יאָר 2 (כאָטש מיין 3rd יאָר) פון די מאַנטשעסטער שיאַצו קאָלעדזש ס לעוועל 4 פּראַפעשאַנאַל פּראַקטישנער דיפּלאָם. ווי אַ מולטיפּאָטענטיאַלייט, מיין אינטערעסן, תאוות און זעאונג זענען ווייַט-ריטשינג, אַזוי היטן דעם פּלאַץ פֿאַר מער דערהייַנטיקונגען אויף קיל נייַ אינסטרוקציעס און פֿעדעם צו די טאַפּעסטרי פון מיין פּאָרטפעל קאַריערע! איך אויך פרייַוויליקער מיט די RSPCA , און בין ינוואַלווד אין אַן אָסאַם אַנימאַל רעיקי לערנען מיט די אוניווערסיטעט פון טשעסטער, אין קאַנדזשאַנגקשאַן מיט די RSPCA! סופּער יקסייטינג שטאָפּן - מער צו נאָכפאָלגן אין אפריל 2022! מייַן באַהאַנדלונג פּלאַץ איז אין צענטראל וואַררינגטאָן, אין סוויט 3, 3-5 ווילסאָן פּאַטטען סטריט (אַריבער די וועג פון גיין אַוטדאָרדז, נאָענט צו באַנק קוואי באַן סטאנציע, און 5 מינוט גיין פון גאָלדען קוואדראט שאַפּינג צענטער). איר קענט קאָנטאַקט מיר דורך טעלעפאָן (07521 125618), ווהאַצאַפּפּ, בליצפּאָסט (reikiema.therapy@gmail.com), אָנזאָג, און איך בין אויך אויף סאציאל מעדיע (לינקס אויבן ) העלא, איך בין עמאַ! איך בין אַ גיקי מענטש, מיט אַ לייַדנשאַפט פֿאַר לערנען, זיך-אַנטוויקלונג, האָליסטיק און קאַמפּלאַמענטשי טהעראַפּיעס, און העלפּינג מענטשן (פון אַלע מינים) צו לעבן זייער בעסטער לעבן! נאָך ארבעטן אין די פּובליק סעקטאָר פֿאַר איבער 10 יאָר, און איך האָבן געמאכט עס צו מיין "חלום אַרבעט" פון פּראָיעקט מאַנאַגער, איך האָבן אַ ענדערונג פון פּרייאָראַטיז, און איינגעזען אַז עס איז צייַט צו טאָן די טינגז אויף מיין אייגענע וועג - צו לעבן לעבן טאן וואָס מאכט מיין הארץ פרייליך! איך האָב געעפנט מיין געשעפט אין פרי 2020, אַמאָל איך קוואַלאַפייד ווי אַ פאַכמאַן רעיקי פּראַקטישנער - און טראָץ מיין (אַרגיואַבלי פּראָבלעמאַטיש) טיימינג, איך בין נאָך זייער פיל דאָ - איך בין פלעקסאַבאַל, אָנפירונג די ויסבייג-באָלז פון די לעצטע יאָרן! איך טרייוו צו געפֿינען נייַע, שעפעריש וועגן צו נעמען מיין אַרבעט פאָרויס, שטיצן און העלפּינג אנדערע - און זיך אויך! איך בין דערווייַל אַ קוואַלאַפייד רעיקי בעל לערער, מיט רייקי קאָרסאַז און רעיקי סעשאַנז פֿאַר מענטשן און אַנימאַלס. איך אויך לערנען מעדיטאַטיאָן, בין אַ האָליסטיק אַקופּרעססורע פּראַקטישנער און שיאַצו תּלמיד, אין יאָר 2 (כאָטש מיין 3rd יאָר) פון די מאַנטשעסטער שיאַצו קאָלעדזש ס לעוועל 4 פּראַפעשאַנאַל פּראַקטישנער דיפּלאָם. ווי אַ מולטיפּאָטענטיאַלייט, מיין אינטערעסן, תאוות און זעאונג זענען ווייַט-ריטשינג, אַזוי היטן דעם פּלאַץ פֿאַר מער דערהייַנטיקונגען אויף קיל נייַ אינסטרוקציעס און פֿעדעם צו די טאַפּעסטרי פון מיין פּאָרטפעל קאַריערע! איך אויך פרייַוויליקער מיט די RSPCA , און בין ינוואַלווד אין אַן אָסאַם אַנימאַל רעיקי לערנען מיט די אוניווערסיטעט פון טשעסטער, אין קאַנדזשאַנגקשאַן מיט די RSPCA! סופּער יקסייטינג שטאָפּן - מער צו נאָכפאָלגן אין אפריל 2022! מייַן באַהאַנדלונג פּלאַץ איז אין צענטראל וואַררינגטאָן, אין סוויט 3, 3-5 ווילסאָן פּאַטטען סטריט (אַריבער די וועג פון גיין אַוטדאָרדז, נאָענט צו באַנק קוואי באַן סטאנציע, און 5 מינוט גיין פון גאָלדען קוואדראט שאַפּינג צענטער). איר קענט קאָנטאַקט מיר דורך טעלעפאָן (07521 125618), ווהאַצאַפּפּ, בליצפּאָסט (reikiema.therapy@gmail.com), אָנזאָג, און איך בין אויך אויף סאציאל מעדיע (לינקס אויבן )

This is way more than just a simple glow-up! Experience powerful revjuvenation and health and wellbeing benefits with "Natural Lift" facial Massage at ReikiEma in Cheshire and Greater Manchester, UK. Discover the benefits of acupressure, Indian face massage, and Japanese facial lift techniques in this powerful, deeply relaxing rejuvenating experience. Reduces puffiness, refines pores, sculpts, defines and works the facial muscles and leaves you feeling deeply relaxed and rested. Book today. "Natural Lift" Holistic Facial Massage (with Reiki) Deeply Relaxing and Restorative, Detoxifying, Health-boosting, Uplifting, Rejuvenating Book now What is the Natural Lift Holistic Facial Massage with Reiki? This treatment combines the deep relaxation and rejuvenation of Reiki and Shiatsu energy work, with the health benefits of Holistic Acupressure and massage. It also incorporates a delicate and intricate manual uplift technique, known as the "Japanese Facelift". Who is the "Natural Lift" Holistic Facial Massage for? This treatment is for anyone who's looking for a non-invasive, holistic therapy which leaves you feeling deeply relaxed, revived and refreshed. The facial uplift aspect has a positive effect on the skin's tone, reducing puffiness, and working deep muscles and tissue in the face, bringing better definition. The acupressure and massage elements also bring a positive boost to the whole body's physical health - in addition to being incredibly relaxing and soothing! So it's for anyone who wants to feel and look great, to take care of their health and have that reflected in their appearance, in a natural, surgery-free (and needle-free) way - from age 18 to 118! Book now "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" Tina Hunt, Pennington Ema visited me today to carry out the Natural face lift massage. This was a wonderful experience. Not a facial you would get a the beauty salon, but a holistic healing experience. (I have recently lost my sister). I have experience of holistic therapies ( I studied aromatherapy). But anyone suffering stress or bereavement this will certainly help you refocus your life. What happens in a Natural Lift Facial Massage? The treatment begins with some long, slow, deep breaths - this is a way for you to mindfully come into presence, centre, and "arrive" fully on the treatment bed. I connect energetically and intentionally with you, and align with your energy. Then, I perform some leg stretches, to ease any stiffness, and open your Bladder Meridian (which runs down the entire spine, and therefore connects with all the systems, organs and channels in the body), gently giving your spine a little extra breathing room, and grounding your energy. The I move into the massage part of the treatment, which begins by creating a Reiki ball above your face, and then bathing your entire face in the beautiful, relaxing, healing Reiki energy, with my hands a couple of inches over your face. For this treatment I use a natural, unscented grapeseed oil, which is the safest, most easily tolerated oil - (it's for this reason I use it in my pregnancy massage as well). I then start the physical part of the massage, which, in addition to the face, includes the neck, upper chest, shoulders and upper arms down to the elbows. After the massage and acupressure, I move into the facial uplift or "facelift" part of the treatment. This involves deft, delicate, mindful movements, moving in straight lines across the entirety of your face. For many people, this is so relaxing and meditative a process that, if they haven't yet drifted off to sleep, they often will do at this point. In fact it can feel like an effort not to snooze for this part of the treatment, so why not surrender and benefit from a deeply restorative sleep, and let me take care of lifting, smoothing and toning your facial muscles - showing them where they're meant to be! I'll then use a gentle manual lymphatic drainage technique to pump away any toxins already present, and to clear space for facial toxins released during the treatment, to drain away from the face. Finally, I'll sweep your body energetically, to clear away any stagnant, stale energy or blocks you may have released into your energy field during the treatment. I then perform another round of leg stretches, and ground your energy. Finally, I'll gently let you know that the treatment is completed, and give you a few minutes to come round fully, whilst I get you a drink of water. Book now "Just wanted to say the results of the massage are so good. My face looks much better!!! Can't believe it! xxx" What are the benefits of the Natural Lift Holistic Facial? On a physical level, the Natural Lift Facial Massage can help improve blood-flow, harmonise the body's energetic balance and flow, through the Meridians (many of which begin or end on the head and face) throughout the body - bringing whole-body wellness benefits. It also: stimulates the skin cells stimulates blood flow releases the fascia, eases and loosens tight, stiff facial, neck, shoulder and arm muscles, helps loosen tight jaw muscles relaxes the scalp, which can help with tension headache, tones and trains the face's deeper muscles, so with regular weekly sessions, it can have a long-term uplifting effect on the face. improves skin tone by detoxifying, drastically reduces puffiness straight away . As a holistic therapy, the Natural Lift Holistic Facial Massage can help your whole body balance and wellness, on all levels. So if you're looking for a treatment which will leave you feeling incredibly relaxed, rebalanced, re-energised, and looking a million dollars too, look no further... ...this is the treatment for you! Book now Please note that there are contra-indications to this treatment, which means that it isn't suitable for people with certain medical conditions, skin hypersensitivity, or who have received s botox treatment up to 8 weeks before the appointment.