Connect & Be Nurtured meditation

This meditation is especially designed to help you reconnect with your capacity for good, deep rest. It uses imagery and symbols which are associated with being Yin and restful, has a gentle, easy pace, deeply relaxing spacious music, and there's no ending bell and no wake-up sequence. 
 
Take your time. Surrender, and let Ema's voice guide you to a restful night's sleep. With over 7,500 listeners on Insight Timer (at the time of writing this), you'll be in good company, as you settle in, turn off the light, and make yourself comfortable...