Energetic bubble of protection meditation

A gentle, empowering meditation with relaxing music.
Ground yourself, protect your energy, de-escalate from reactivity and overwhelm.
Includes binaural beats to stimulate or encourage an Alpha wave brain state, which is intended to bring you to a place of focus, calm, alert relaxation, and positivity.
This means that you can go about your day afterwards, without needing to "come round" - balancing deep relaxation and Wellbeing with awake awareness and focus.