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Unlock the power of meditation sessions at ReikiEma in Cheshire, Merseyside, Greater Manchester and Lancashire, UK. Discover the benefits and learn how to incorporate meditation into your personal wellness routine. About Meditation "the act of giving your attention to only one thing, either as a religious activity or as a way of becoming calm and relaxed..." (definition from www.dictionary.cambridge.org) The practice of Meditation has a long history as a religious and spiritual tool, for contemplation, connection and opening onesself up to the divine, across the world. The earliest records we have mentioning meditation, according to some sources, date back to around 1500 BCE, in Vedic texts from Hinduism. But according to an article in Psychology Today , Archeologists have discovered wall art in the Indus Valley, which depicts people sitting in, what appear to be meditation postures (sitting cross-legged on the ground, hands on knees, and eyes narrowed). In Europe, the earliest writings mentioning meditation as a practice, go back as far as around 20 BCE, in the Roman Empire, with a Hellenistic Jewish writer, called Philo of Alexandria. He wrote of "some form of "spiritual exercises" involving attention (prosoche) and concentration"" (Wikipedia ). The word we use today "Meditation" comes from a Latin word "meditatum " meaning "to concentrate" or "to ponder". So why has Meditation been used by so many different religions, and spiritual practitioners, throughout history? And why has it become so popular in recent times, outside of its devotional or spiritual context? The practice, by itself, can be an invaluable tool in healing and stress reduction. Whether you adhere to a particular faith or not is irrelevant—millions of people all over the world believe that meditation is the way to clear your mind of extraneous thoughts so you can listen to God. Robert Puff PhD Benefits of Meditation Meditation as a Spiritual and Wellbeing tool Meditation has been used by countless people, and its effects experienced and known of, for thousands of years. But it wasn't until 1967 that Western Science began to understand and accept the benefits of Meditation, when Dr Herbert Benson (a Professor at the Harvard Medical School) moderated a study on meditation. This study showed that people meditating used 17% less oxygen, lowered heart rates; and produced increased brain waves that could help with sleep Dr Benson went on to found the Benson-Henry Institute for Mind Body Medicine , at Massachusetts General Hospital, which furthers scientific research into Mind Body Medicine, provides training to Medical Professionals and Teachers, as well as providing therapeutic treatment for people. All I’ve done, is put a biological explanation on techniques that people have been utilizing for thousands of years. Dr Herbert Benson (interview in Time Magazine) In more recent years, the ongoing studies (around the world) have taught us more of what and how meditation works, which include: Rewiring the brain, to help people learn new thinking and behavioural patterns more easily; Decrease in levels of stress and anxiety (corresponding to a decrease in the size of the amygdala & therefore reduction in the sympathetic nervous system being activated (less "triggered" fight/flight/freeze/fawn response); Better communication between different parts of the brain; Improved concentration and attention , reduction in mind wandering; Reduction in Social Anxiety Disorder with MBSR (Mindfulness-Based Stress Reduction); Overcoming substance addiction and relapse; Increased "Neuroplasticity" - which can help lessen age-related brain degeneration; Finding a sense of peace and healing, for people with PTSD (N.B. - Meditation and mindfulness are not suitable in all cases, for people who have experienced, or are carrying trauma. It's important to find a qualified trauma-informed therapeutic Meditation practitioner, first, and to discuss your needs and situation with them first, to determine whether Meditation would be suitable for you. Developing skills and using techniques to help you ignore and reduce (with time) "busy mind"; Improved sleep quality; Decrease in "triggered" states such as anger, fear, panic; Improving awareness of energy (qi/ki/ch'i), inside and outside the body; Spiritual development; Energy Worker skill development. How to begin Meditating Who is Meditation For? There's no one set personality type when it comes to meditation. It's a tool which can be learned at any age, and practised in a way that suits your individual needs, challenges and goals. Don't be put off if it feels uncomfortable at first, or if it seems to make things worse. Unless you have past trauma or a history of psychological disturbances or illness (in which case it's important thatyou seek professional guidance before attempting meditation, and ongoing professional support during your meditation journey), it's absolutely safe, and doesn't mean you're doing anything wrong. When we bring our full awareness to what's going on in our mind, the "monkey chatter" of our brain and the thoughts it automatically produces, will usually get louder and more irritating. But the good news is that, with practice and a teacher (whether that's from a book, an app, a class, or in real life), in time you'll be less disturbed by the thoughts and activity, and learn to be more compassionate to, and tolerant of, your brain's activity. The less you get caught up with that inner chatter (by caught up I mean following along with the reasoning, buying into it, or trying to fight it), like a child who's misbehaving to get attention, by moving your attention to something else (like the body, or the breath), eventually they will learn that it doesn't give them the attention they seek. If schedules are busy and it's hard to find a time to sit, meditation is something we can incorporate into activities we do everyday. From walking mindfully, to eating mindfully, to doing a body scan and grounding exercise for 2 minutes at your desk at work, when you're feeling physical effects of stress. You don't have to be a calm or patient person to meditate. In fact the less calm and more impatient you are, the more you would probably benefit from meditation. You just need to find the right style and the right teacher for you. And then practice, being honest with yourself. Meditation with ReikiEma As a trained and certified therapeutic Meditation Teacher, as well as a professional Energy Worker, I have many tools at my disposal, to support and empower you on your meditation journey - whatever benefits you want, or whatever goals you have in mind, for your meditation practice. 121 Therapeutic Meditation Sessions You can book a 1-hour 121 session with me, to take place in the beautiful, very special & relaxing environment at Juniper Clinic. Alternatively, I can offer 121 Meditation at Sutton House, or via video call, if circumstances or your preference means that's the best option. We'll discuss what you're looking for from the session, and then you can lie back on a cosy treatment table, and relax, whilst I guide you through a specially tailored meditation to help you where you are now. If you choose to opt for additional healing, I can incorporate Reiki as part of your session, for even deeper holistic healing. Reiki has some of its roots in the Buddhist tradition, as does Mindfulness Meditation, and it works beautifully alongside meditation for an even deeper experience. But if you're not sure about a combined treatment, or if you'd prefer a session without Reiki, that's absolutely fine. If you wish to also include a tutorial on some meditation techniques you can use on your own, I can offer that too -and I have post-session support and resources which I can share with you, should you wish. Book a 121 Meditation Session Today Online recordings and live group sessions I have a number of recorded guided meditation videos available to watch, on my website and on my YouTube channel as well. And if audio meditations are more your thing, then I have good news! There are several of my audio recorded meditations available to download, at my online shop , and you can stream a range of them, on the Insight Timer App, where I'm a teacher . And if you're interested in live online group meditation broadcasts, you'll find I run some live sessions on Insight Timer as well, on a donations-only basis.

Discover the power of Reiki with our Usui Reiki courses at ReikiEma in Warrington, Leigh and St Helens, UK. Receive your Reiki attunements from a certified Reiki Master Teacher, with a verified Usui Reiki Master lineage. Learn about Reiki and how to use it at the level of the course you're taking, build your confidence with this experiential and thorough Reiki course and transform lives. Reiki courses *NOWY* Kurs Reiki 1 (dla początkujących) (wstępne daty kursów poniżej) Wprowadzenie do Reiki i 4 dostrojenia z UK Reiki Federation Zarejestrowana Nauczycielka Reiki Ema Melanaphy, aby dać ci uzdrawiające ręce. Dowiedz się o Reiki i sposobach, w jakie możesz z niego korzystać! Odkryj, czym jest uzdrawianie energią i poznaj różne systemy energetyczne organizmu. Na Reiki 1 (poziom nieprofesjonalny) możesz używać Reiki dla siebie, rodziny i przyjaciół oraz zwierząt towarzyszących. Dowiesz się również innych sposobów, w jakie Reiki może być używane w twoim życiu (medytacje Reiki, zabiegi ręczne i praktyczne i wiele więcej) oraz ułożenie rąk w celu wykonania pełnego leczenia . Kursy trwają 2 kolejne pełne dni - prosimy o przyniesienie własnego obiadu. W ramach tego kursu studenci otrzymują Podręcznik Reiki 1, Certyfikat ukończenia oraz przekąski/napoje w trakcie kursu. Minimalna wielkość klasy to 2 osoby, kwota depozytu za kurs wynosi 50 £. Koszt: łącznie 200 GBP ( saldo jest płatne 2 tygodnie przed kursem ) *NOWY* Kurs Reiki 2 * (Praktyk) (wstępne daty kursów poniżej) Dwudniowy kurs na poziomie Practitioner, obejmujący podręcznik, certyfikat i dostrojenia na poziomie 2 od Mistrzyni Reiki Emy Melanaphy. Przenieś swoje obecne doświadczenie, naukę i zrozumienie Reiki na wyższy poziom. Naucz się używać symboli, które wchodzą w grę na tym wyższym poziomie, a także bardziej zaawansowanych technik pracy z energią. Poziom 2 obejmuje również praktyczne wskazówki, informacje prawne i biznesowe dotyczące tworzenia własnej profesjonalnej praktyki Reiki oraz dotyczy samorozwoju i rozwoju zawodowego. Kursy trwają 2 kolejne dni, a po ich ukończeniu otrzymasz stałe wsparcie i mentoring od swojego Mistrza Reiki. Minimalna wielkość klasy to 2 osoby, kwota depozytu za kurs wynosi 50 £. Koszt: łącznie 250 GBP ( saldo płatne 2 tygodnie przed kursem) *Reiki 1 jest warunkiem wstępnym tego kursu Reiki course dates Past Students' Comments "Chilled and relaxing" Reiki 1 student, 2023

This is way more than just a simple glow-up! Experience powerful revjuvenation and health and wellbeing benefits with "Natural Lift" facial Massage at ReikiEma in Cheshire and Greater Manchester, UK. Discover the benefits of acupressure, Indian face massage, and Japanese facial lift techniques in this powerful, deeply relaxing rejuvenating experience. Reduces puffiness, refines pores, sculpts, defines and works the facial muscles and leaves you feeling deeply relaxed and rested. Book today. "Natural Lift" Holistic Facial Massage (with Reiki) Deeply Relaxing and Restorative, Detoxifying, Health-boosting, Uplifting, Rejuvenating Book now What is the Natural Lift Holistic Facial Massage with Reiki? This treatment combines the deep relaxation and rejuvenation of Reiki and Shiatsu energy work, with the health benefits of Holistic Acupressure and massage. It also incorporates a delicate and intricate manual uplift technique, known as the "Japanese Facelift". Who is the "Natural Lift" Holistic Facial Massage for? This treatment is for anyone who's looking for a non-invasive, holistic therapy which leaves you feeling deeply relaxed, revived and refreshed. The facial uplift aspect has a positive effect on the skin's tone, reducing puffiness, and working deep muscles and tissue in the face, bringing better definition. The acupressure and massage elements also bring a positive boost to the whole body's physical health - in addition to being incredibly relaxing and soothing! So it's for anyone who wants to feel and look great, to take care of their health and have that reflected in their appearance, in a natural, surgery-free (and needle-free) way - from age 18 to 118! Book now "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" "Thank you Ema for the most relaxing afternoon I’ve had in months. 💕" Tina Hunt, Pennington Ema visited me today to carry out the Natural face lift massage. This was a wonderful experience. Not a facial you would get a the beauty salon, but a holistic healing experience. (I have recently lost my sister). I have experience of holistic therapies ( I studied aromatherapy). But anyone suffering stress or bereavement this will certainly help you refocus your life. What happens in a Natural Lift Facial Massage? The treatment begins with some long, slow, deep breaths - this is a way for you to mindfully come into presence, centre, and "arrive" fully on the treatment bed. I connect energetically and intentionally with you, and align with your energy. Then, I perform some leg stretches, to ease any stiffness, and open your Bladder Meridian (which runs down the entire spine, and therefore connects with all the systems, organs and channels in the body), gently giving your spine a little extra breathing room, and grounding your energy. The I move into the massage part of the treatment, which begins by creating a Reiki ball above your face, and then bathing your entire face in the beautiful, relaxing, healing Reiki energy, with my hands a couple of inches over your face. For this treatment I use a natural, unscented grapeseed oil, which is the safest, most easily tolerated oil - (it's for this reason I use it in my pregnancy massage as well). I then start the physical part of the massage, which, in addition to the face, includes the neck, upper chest, shoulders and upper arms down to the elbows. After the massage and acupressure, I move into the facial uplift or "facelift" part of the treatment. This involves deft, delicate, mindful movements, moving in straight lines across the entirety of your face. For many people, this is so relaxing and meditative a process that, if they haven't yet drifted off to sleep, they often will do at this point. In fact it can feel like an effort not to snooze for this part of the treatment, so why not surrender and benefit from a deeply restorative sleep, and let me take care of lifting, smoothing and toning your facial muscles - showing them where they're meant to be! I'll then use a gentle manual lymphatic drainage technique to pump away any toxins already present, and to clear space for facial toxins released during the treatment, to drain away from the face. Finally, I'll sweep your body energetically, to clear away any stagnant, stale energy or blocks you may have released into your energy field during the treatment. I then perform another round of leg stretches, and ground your energy. Finally, I'll gently let you know that the treatment is completed, and give you a few minutes to come round fully, whilst I get you a drink of water. Book now "Just wanted to say the results of the massage are so good. My face looks much better!!! Can't believe it! xxx" What are the benefits of the Natural Lift Holistic Facial? On a physical level, the Natural Lift Facial Massage can help improve blood-flow, harmonise the body's energetic balance and flow, through the Meridians (many of which begin or end on the head and face) throughout the body - bringing whole-body wellness benefits. It also: stimulates the skin cells stimulates blood flow releases the fascia, eases and loosens tight, stiff facial, neck, shoulder and arm muscles, helps loosen tight jaw muscles relaxes the scalp, which can help with tension headache, tones and trains the face's deeper muscles, so with regular weekly sessions, it can have a long-term uplifting effect on the face. improves skin tone by detoxifying, drastically reduces puffiness straight away . As a holistic therapy, the Natural Lift Holistic Facial Massage can help your whole body balance and wellness, on all levels. So if you're looking for a treatment which will leave you feeling incredibly relaxed, rebalanced, re-energised, and looking a million dollars too, look no further... ...this is the treatment for you! Book now Please note that there are contra-indications to this treatment, which means that it isn't suitable for people with certain medical conditions, skin hypersensitivity, or who have received s botox treatment up to 8 weeks before the appointment.

Visit our 'Animal Reiki Terms & Conditions' page for comprehensive guidelines on what you can expect from our professional Reiki for Animals services. Serving Merseyside, Cheshire, Wigan, Greater Manchester, Lancashire and more, in the UK with our in-person sessions. Offering Reiki to animal clients around the world, with our virtual appointments and Distance Animal Reiki sessions. Animal Reiki Terms & Conditions Owner Statement I understand that a Reiki session for animals with Ema Melanaphy does not replace veterinary advice, expertise or treatment. Should the above animal become ill or injured at any time between now and completion of this course of Animal Reiki treatments, I will inform my vet and Ema Melanaphy. If the animal receiving Reiki is currently being treated/under observation by a veterinary practitioner I have been advised to inform them that my animal is receiving Reiki energy-work from Ema Melanaphy. I understand that an animal Reiki session will be at the rate quoted on the website at the time of booking, per hour/session. I have read and agree to the terms of the Cancellation and Privacy Policies (below). Cancellation Policy Cancellations made prior to 2 days before an appointment will be refunded in full. Cancellations between 24-48 hours prior to an appointment will receive a 50% refund. Cancellations from 24 hours before an appointment onwards, will incur the full charge (unless waived, at the therapist’s discretion). Privacy Policy The personal data I collect about you relates to your name, address, and the health and history of your animal. This data will be stored and used in accordance with GDPR regulations. It will only be used by myself, for communication with you, and as part of my ongoing treatment of your animal, to record any changes to their health, wellbeing, and any changes which may occur during the course of their treatment. You have the right to see these records at any time, and have the right to ask for your records to be destroyed. Should you have a complaint, you have the right to request contact details of the supervising authority/Association, to lodge this. Information will only be shared with the animal’s vet, or other professionals as requested by you and the animal’s vet. Book now

A members-only website section. Login or sign up to gain access to members content. Referral Programme Dom O About About Opinie klientów Treatments Reiki Animal Reiki About About About About About Booking Services Services Services Plans & Pricing Loyalty Gift cards & shop Shop Gift Card Projects New Page New Page Challenges Wiadomości i wydarzenia Members Live Video Groups Forum Search Results Referral Programme My Rewards Welcome, member! Thank you for joining the ReikiEma community. If you're interested in booking a treatment (whether it's for natural symptoms management, or Reiki for animals) or one of our Reiki courses in Cheshire, with respected UK Reiki Federation Usui Reiki Master Teacher Ema Melanaphy, then you're in the right place! You've got bags of special Members-only pages to explore here - from groups to videos, and more. Have an explore and please do get in touch if you have any questions or requests. Enjoy!

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Intuition Development Workshop Online Featuring The Home Healer (Tanvir Anowar) Dowsing Intuition Energetic meditation How to connect with your intuition. Discover your hidden gifts, and develop yourself, to reach your full potential. Wisdom Keepers Video Wisdom Keepers: Connect to the Light Within Podgląd £ Kup od 5 GBP Facebook Twitter Pinterest Tumblr Skopiuj link Link skopiowany

Discover flexible great deals on holistic treatment bundles in the NW of England. We offer convenient payment plans and great offers at ReikiEma . Ema offers tailored plans and pricing to suit your needs. Plans and Pricing We've plans to suit every budget. Unlock savings and enjoy exclusive extras, by joining one of our plans, today. Are you thinking of gifting a Plan or a treatment bundle? If so, then you'll need an e-gift card ~ as our plans and bundles can't be transferred or shared. E-gift Cards Wybierz plan cenowy Bundle of Joy: Trimester 2 GBP 555 555GBP From Trimester 2 through to Post-Partem, let us take care of you and baby's "us time", with weekly pregnancy massages from Trimester 2, onwards. Helping your health, wellbeing, easing symptoms. Ważny przez 12 miesiące/y Wybierz Treatment Plan: Mobile Pregnancy Massage 30-day Reiki Challenge phased payments GBP 16,66 16,66GBP Co miesiąc Spread your payments and join in the 30-day Reiki Challenge Ważny przez 3 miesiące/y Wybierz 30-day Reiki Challenge Bundle of Joy: Trimester 3 & Postpartem GBP 800 800GBP Let us support you and your baby, during the last few precious weeks before you meet each other in the wide world. Receive that extra support and comfort, easing you into childbirth and recovery. Ważny przez 6 miesiące/y Wybierz Treatment Plan: Mobile Pregnancy Massage Mobile Wellbeing bundle GBP 160 160GBP Buy a course of sessions and get £5+ off the cost of each Ważny przez 6 miesiące/y Wybierz 4 x 1-hour treatments (Mix & Match) 1 wellbeing-boosting meditation download VIP Gold Membership GBP 150 150GBP Co miesiąc Maintain your Zen! Perfect for frequent/regular treatments Ważny przez 3 miesiące/y Wybierz Weekly treatments (Reiki or Shiatsu) Advance notice and discounts for events Free access to online recorded meditations 1 free gift voucher to gift a Shiatsu, Reiki or Animal Reiki Agile Membership GBP 80 80GBP Co miesiąc 2 treatments per month. Cancel whenever. Wybierz 2 x Treatments per month Silver Membership GBP 85 85GBP Co miesiąc Perfect for regular/top up treatments Ważny przez 3 miesiące/y Wybierz 2 x 1-hour treatments per month Discounts on forthcoming events Gift voucher for 50% off a Reiki, Shiatsu or Animal Reiki. Annual Distance Reiki Pass GBP 495 495GBP Buy a year of monthly Reiki treatments, and use them at your own convenience: anytime, any place. Ważny przez rok Wybierz 12 distance Reiki treatments A healing Reiki meditation download of your choice Distance Reiki Bundle of 3 GBP 120 120GBP 3 hours of distance Reiki treatments, whenever and wherever works for you! Ważny przez 12 miesiące/y Wybierz 3 hours of distance Reiki, from Ema 1 guided Reiki meditation download of your choice. Distance Reiki bundle of 5 GBP 200 200GBP 5 hours of distance Reiki, from Ema. Whenever, wherever! Ważny przez 12 miesiące/y Wybierz 5 hours' worth of distance Reiki treatments from Ema 1 guided meditation of your choice, to download Animal Reiki bundle of 3 GBP 120 120GBP The gift of wellbeing for your companion animal. Ważny przez 12 miesiące/y Wybierz 3 x hours of Animal Reiki (distance or mobile sessions) Distance Animal Reiki - bundle of 6 GBP 205 205GBP 6 hours of Animal Reiki treatments Ważny przez rok Wybierz 6 hours of distance Animal Reiki treatments 5 session package: Natural Lift Facial GBP 225 225GBP Optimise and maximise the rejuvenating benefits of our "Natural Lift" Facial Massage treatment Ważny przez 6 miesiące/y Wybierz Natural Lift Package Ultimate Uplift Plan GBP 140 140GBP Co miesiąc 12 weekly sessions - for maximum effect facial rejuvenation Ważny przez 3 miesiące/y Wybierz The Ultimate Uplift package (x12) In-clinic Wellbeing Bundle GBP 180 180GBP Pick & Mix from 4 of our most popular clinic treatments, and get £5 off each treatment! Ważny przez 6 miesiące/y Wybierz Reiki, Shiatsu, Womb massage, "Natural Lift" facial massage 5 Elements & You GBP 1,99 1,99GBP Co miesiąc Empower yourself with timeless wisdom and knowledge. Bring greater balance, harmony and inner resourcing to your everyday life. Enrich your holistic toolbox with this learning program 7 dni bezpłatnego okresu próbnego Bezpłatny okres próbny Accessible Online Learning Programs (Automatic Registration) Membership in our Online Community (Automatic Registration)

https://static.wixstatic.com/media/7cafce_370971e2a0bb42209a67f25a5bf4c7e3%7Emv2.png Reiki Master Teacher Reiki Courses CNHC Reiki practitioner Animal Reiki Natural Lift facial Shiatsu massage Womb massage Pregnancy massage Meditation https://static.wixstatic.com/media/7cafce_1e380e6d99034f7d927697a7920778de~mv2.png Otrzymaj 5 GBP zniżki na sesję Zastosuj nagrodę przy składaniu swojego pierwszego zamówienia. Get My Reward Otrzymaj 5 GBP zniżki za każdego znajomego, któremu polecisz Our thank you to you! Share the perks with a friend, when you share the gift of wellbeing! Daj swoim znajomym 5 GBP zniżki. Otrzymaj 5 GBP zniżki za każdego znajomego, który zarezerwuje sesję. Dotyczy najtańszej sesji w koszyku. Zaloguj się, aby polecić * Applies to the lowest priced item in the cart.