Connect & Be Nurtured meditation
Are you feeling tired but struggling to get a full night's good quality sleep? If so, you're not alone! This is a common problem in today's busy always-on world. In energetic terms, it can be a sign of imbalance between Yin and Yang - with too much busy energetic Yang and not enough restful, relaxing Yin.
This meditation is especially designed to help you reconnect with your capacity for good, deep rest. It uses imagery and symbols which are associated with being Yin and restful, has a gentle, easy pace, deeply relaxing spacious music, and there's no ending bell and no wake-up sequence.
So you can take your time. Surrender, and let Ema's voice guide you to a restful night's sleep. With over 7,500 listeners on Insight Timer (at the time of writing this), you'll be in good company, as you settle in, turn off the light, and make yourself comfortable...
File format & Terms of Use
This is an MP3 file.
Music is used by Ema Melanaphy with permission and under license from Christopher Lloyd-Clarke.
The meditation and vocal recording, as well as the edited track, are the property of Ema Melanaphy (2021), who is also the Copyright holder.
This recording is for personal use of the purchaser, only. It may not be sold, edited, broadcast, uploaded onto other platforms, shared or used in other recordings, in whole or in part, without the express written permission of the owner, Ema Melanaphy.