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The main framework I use in this article, is the 5 Elements of Traditional Chinese Medicine (or TCM). The beauty of letting go What are the Five Elements of Traditional Chinese Medicine? Each of the 5 Elements describes and illustrates a different phase of Qi / ch'i / ki (or energy), and its different behaviours and characteristics. Each element relates to a different season. Yes, there are 5 seasons in TCM, not the usual 5. Late Summer (Earth) is, however, considered as a se

Lately I’ve been thinking about comfort blankets (the emotional, psychological kind) and how deceptive they can be. I used to think that...

I've been feeling the need to immerse myself in nature again recently, but with the prospect of boots caked in sticky mud, lake-sized...