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I know the feeling, little friend! Now the holidays are over and we’re still in the midst of winter, it’s easy to start to feel a bit less shiny, and “ho ho ho!” Maybe, like many people, you've been powering through the festive season, fuelled by pies, spicy mulled drinks, and jolly holly-ness. But then, once the decorations come down and the gingerbread house is no more than a pile of crumbs and a distant memory, folks can start feeling a slump in energy. Unless you’ve been

The main framework I use in this article, is the 5 Elements of Traditional Chinese Medicine (or TCM). What are the Five Elements of...