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The Blog with Insight, Ideas, and Inspiration. Read on!
10 Simple Ways to Embrace Holistic Wellbeing this Autumn
The main framework I use in this article, is the 5 Elements of Traditional Chinese Medicine (or TCM). The beauty of letting go What are the Five Elements of Traditional Chinese Medicine? Each of the 5 Elements describes and illustrates a different phase of Qi / ch'i / ki (or energy), and its different behaviours and characteristics. Each element relates to a different season. Yes, there are 5 seasons in TCM, not the usual 5. Late Summer (Earth) is, however, considered as a se
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Nov 9, 20238 min read
How to support your wellbeing during Springtime's energetic influence (Wood element)
Springtime lifestyle tweaks for Holistic Wellbeing. Support your Wood Element.
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Mar 20, 20235 min read
Tantalising hints of springtime...
I've been feeling the need to immerse myself in nature again recently, but with the prospect of boots caked in sticky mud, lake-sized...
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Jan 31, 20204 min read
Endings and Beginnings
Yesterday I took a walk along my favourite local woodland path. It was muddier underfoot than earlier in the year, but not impassable....
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Jan 1, 20203 min read
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